ASH WEDNESDAY marks the beginning of Lent. It is a day when we reflect on our own mortality and the need for repentance because the end can come at anytime. The ash cross that we receive on our forehead is a physical reminder that we will someday return back to dust. During this day, Catholics are placed into a proper mindset for the Lenten Season. While preparing for Easter, Catholics purify the body and soul through fasting, abstinence, prayer, confession, and works of mercy. In other words, mortification and penance. The focus on our own mortality during Ash Wednesday sets us up for a good Lent that is then counterbalanced by the celebration of Christ's triumph over death at Easter. LAWS OF FAST & ABSTINENCE The National Conference of Catholic Bishops has determined that the following practice shall prevail in the U.S. Fasting is to be observed on Ash Wednesday and Good Friday by all those who have celebrated their 18th birthday and have not yet celebrated their 60th birthday. ABSTINENCE from meat is to be observed on Ash Wednesday and all Fridays of Lent by all who have celebrated their 14th birthday.